Rolwaling Valley · Hidden Gem between Langtang & Everest Dudh Kunda 5,110m · Tashi Lapcha Pass option Fewer crowds · Sacred Gauri Shankar Best Mar–May & Sep–Nov +977 9844344953 info.lilaraj@gmail.com

Rolwaling Valley Trek

Hidden gem between Langtang & Everest – wilderness, sacred peaks, and the "Graveyard of Glaciers"

10–14 Days
Max Alt. 5,110 m
Moderate–Challenging
Mar–May, Sep–Nov
Trek Overview

About This Trek

A spectacular and seldom-trekked journey through the mystical Rolwaling Valley to the base of Tashi Lapcha Pass at 5,755m — a high crossing into the Khumbu used by mountaineers for centuries. Remote glaciers, hidden villages, and the sacred Tsho Rolpa glacial lake define this extraordinary adventure.

Rolwaling sits in a forgotten corner between the Everest and Gaurishankar regions — deeply sacred in Buddhist tradition and barely visited by trekkers. The Tsho Rolpa glacial lake, the high moraines, and the utter silence of the valley make this one of Nepal's most spiritually charged and visually stunning routes.

Nepal's Undiscovered Valley

Dramatic mountain scenery, authentic Sherpa culture, and the optional Tashi Lapcha Pass to Khumbu.

Region

Dolakha / Gauri Shankar

Max Altitude

5,110 m (Dudh Kunda)
Pass: 5,755 m

Duration

10–14 days KTM–KTM
~90–110 km trekking

Difficulty

Moderate to Challenging
Remote, some technical sections

Best Season

Mar–May, Oct–Nov
Dry trails, clear skies

Highlights

Gauri Shankar · Dudh Kunda · Beding & Na villages · Tashi Lapcha Pass · authentic Sherpa culture

Permits & Entry

ACAP, TIMS & Restricted Pass Permit

Gauri Shankar Conservation Area permit required. Extra permit for Tashi Lapcha Pass crossing.

Permit Details (2026)
PermitCost (NPR)Cost (USD)Where
Gauri Shankar Conservation Area (ACAP equivalent) 3,000~$23Kathmandu or Dolakha
TIMS Card (Green)2,000 (group) / 3,000 (ind.)$15–23Kathmandu / Pokhara
Restricted Area Permit (Tashi Lapcha only)~$4/week (500 NPR/week)~$4/wkDept of Immigration, Kathmandu
Checkpoints at Jagat/Gongar Khola, Beding, and Na. Carry 4 passport photos + original passport.
Budget Estimates (per person, 12 days)
StyleCost (USD/day)Total (approx)
Budget (no guide, no pass)$35–50$420–600
Standard (guide + porter, no pass)$65–85$780–1,020
Full pass crossing (guide, porter, camping)$100–130$1,200–1,560
Cash needed: NPR 25,000–40,000. No ATMs after Simigaon. Withdraw in Kathmandu or Charikot.
Your Journey

12-Day Classic Itinerary

From Kathmandu to Gongar Khola, Beding, Na, Dudh Kunda (5,110m), and return. Optional pass crossing.

Himalayan Panorama

Peaks Visible from Rolwaling

Gauri Shankar, Melungtse, Chobutse, and more – intimate scale, fewer crowds.

Peak NameHeight (m)Visible From
Gauri Shankar7,134Entire valley – sacred to Hindus & Buddhists
Melungtse7,181Upper Rolwaling, border with Tibet
Chobutse6,685Beding & Na – distinctive rocky summit
Dorje Lakpa6,966Lower valley (often clouded)
Kang Nachugo6,735Na area – technical peak
No 8,000m peaks, but the raw, glacier-carved landscape is unique in Nepal.
On the Trail

Teahouses & Camping

Basic lodges up to Beding & Na; camping required beyond Na or for pass crossing.

Accommodation
  • Lower valley: basic teahouses, shared rooms, squat toilets
  • Beding & Na: very basic, no heat, limited solar charging
  • Beyond Na: camping required (arrange through agency)
  • Charging: NPR 200–400 at teahouses, bring power bank
Food (NPR / USD)
  • Dal Bhat – 400–700 NPR ($3–5.50)
  • Noodles / Thukpa – 350–600 NPR ($2.70–4.60)
  • Tibetan bread + eggs – 300–500 NPR ($2.30–4)
  • Boiled water – 50–150 NPR per liter (treat further)
💧 No bottled water above Simigaon. Use purification tablets or filter. Boiled water safest.
Packing List

Essential Gear for Rolwaling

Nights at Na (4,200m) can drop below freezing. Sleeping bag rated -10°C required.

Clothing
  • Down jacket (-10°C rating) – essential
  • Thermal base layers (merino, 3 sets) – NO cotton
  • Waterproof shell jacket & pants, fleece mid-layer
  • Trekking pants (2), wool socks (4 pairs)
  • Wool beanie, sun hat, buff, gloves (liner + insulated)
Gear & Health
  • Sleeping bag (comfort -10°C), liner
  • Trekking poles, headlamp + spare batteries
  • Power bank (20,000+ mAh) – no electricity in Na
  • Water purification tablets/filter, water bottles (2L)
  • First aid: Diamox, ibuprofen, blister care, ORS, sunscreen SPF 50+
For Tashi Lapcha Pass: crampons, ice axe (rent in Kathmandu), rope, and guide mandatory.
Altitude Awareness

AMS Risk at 4,200m+

Rest day in Na (4,200m) is mandatory. Acclimatize by hiking to 4,600m and returning.

Know AMS Signs

Headache, nausea, fatigue = mild. Vomiting, loss of coordination = descend 500m immediately.

Hydrate

Drink 4–5 liters of water daily. Dehydration mimics and worsens AMS.

No Alcohol

Avoid alcohol and sleeping pills above 3,000m – they suppress breathing.

Insurance Mandatory

Must cover helicopter rescue up to 6,000m. Standard policies may exclude Rolwaling.

Diamox

125mg twice daily – consult doctor. Start one day before reaching 3,000m.

Start Early

Begin trekking by 6–7 AM to avoid afternoon clouds and wind.

Sherpa & Local Culture

Respecting Rolwaling Traditions

Ask before photos, walk clockwise around mani walls, and support local teahouses.

Do's ✅
  • Remove shoes before entering teahouse dining areas
  • Say "Namaste" with hands together
  • Respect rest days – locals may observe religious events
  • Carry out all non-biodegradable waste
Don'ts ❌
  • Do not give candy to children – encourages begging
  • Do not point feet at people or religious objects
  • Do not walk over prayer flags – go around
  • Do not buy antiques or fossils (illegal to export)
♻️ Sustainable: Reusable water bottle, pack out batteries, support local lodges, use solar/kero charger.
Route Guide

Rolwaling Trek Map

Kathmandu → Gongar Khola → Simigaon → Beding → Na → Dudh Kunda (5,110m) → return / Tashi Lapcha Pass

Rolwaling Valley Trek Route Map
Illustrative map – the valley follows the Rolwaling Chu river, surrounded by Gauri Shankar and Melungtse.

Discover Nepal's Hidden Valley

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